Dashboard
Welcome back, Athlete.
Build vs Maintain
Overall training volume, then capacity trend by discipline
Total Points — Last 12 Weeks
Strength tonnage + run km×1.5 + ride km×0.8
Capacity Snapshot
e1RM / pace / speed trend status, this window — no single blended number across kg, min/km and km/h, so this is a count, not a chart.
By Discipline
Not enough weekly history yet — check back after a few more weeks of logged training.
This Week
Total Output — Last 7 Days
This week vs. ghost-you
This week
Distance
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Time
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Elev Gain
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Past 13 weeks
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Weekly Disciplines
Weight
No entries yet
Core 3 Check-in
Tap any cell to log — catch up on missed days
Muscle Recovery
Hevy sessions — last 5 days
HR Zones (Cardio)
Strava aggregate this week
Recent Workouts
Weekly Balance
Strength · Cardio · Recovery · Consistency · Intensity
Training Load
Acute vs chronic load, archetype, and trajectory
Monthly Breakdown
Last 6 months by activity type
Lifestyle Impact
Core 3 habits vs workout output
Peak Hours
When you perform best
Training Load — Week by Week
Tap any row to expand
Pace vs. Heart Rate
Cardio efficiency over time (Strava)
Connect Strava and log runs with heart rate data to populate this chart.
Workout History
Monthly Goals
Longer-term milestones — separate from Weekly Disciplines on the Dashboard.
Completed This Month
No goals set yet
Add your first goal to start tracking your progress this month.
Ecosystem Integrations
Connect endpoints to populate metrics automatically.
Hevy Pro Integration
Imports workouts, tonnage, and PR metrics.
Strava Integration
Syncs runs, rides, GPS, and pace data.
Future Features
Planned enhancements coming to NichiFit.
Strava Segment Speed PRs
Coming SoonStrava tracks your fastest 1km, 5km, 10km etc. within any activity via best_efforts. Capturing this requires fetching individual activity detail per run. Once added, speed goals (e.g. "run 5km in under 24 min") will be tracked against your fastest segment within any run — not just standalone distance activities.
Aura Coach
Coming SoonAn AI coaching layer that reads your training history across Hevy and Strava, detects when you're falling behind on goals, and delivers context-aware nudges — e.g. "You need 2 more runs this week to hit your monthly distance target." Requires an AI model integration (Claude API) to be wired up.